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We are constantly bombarded with information from the fitness industry on ways to get in shape, do this, don’t do that. It’s overwhelming and confusing. I have fallen victim to the hype and the latest buzz words. I have tried a few. They seem to work in the beginning, but are difficult to sustain and I end up spinning my wheels. Mike takes a simpler approach, focusing on building strength and the benefits that go along with it. He has pushed me to a new level of fitness. I am stronger tha… Read more

Donna D.

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Mike is an excellent trainer. He is skilled, thoughtful and knows his stuff. I worked with Mike for several months after shoulder surgery and his training gave me full mobility and strength back in my shoulder. Mike’s combination of training methods, individualized exercise programs and challenging goals brought me to a place of strength and toning I wanted to be. I highly recommend Mike without reservation.

Marianne Bright

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Having worked alongside Michael for several years, I can say he has an unwavering passion for training that inspires. He is the epitome of hard work and discipline. His accomplishments legitimize his philosophy. Proving undoubtedly that age really is just a number!

Shawn SardinaOwnerThe Body Shop Gymnasium

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Working with Mike I saw more progress in much quicker time than anything I’ve ever tried before.

Scott B

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My training sessions with Mike have been nothing short of a tremendously positive experience. His knowledge of strength training and nutrition combined with his real life experience in his own training are all key reasons why my workouts were successful. Mike pulled it all together for me in a way that was easy to understand and sustain. My workouts went from a routine I felt compelled to do, to being part of my life. I was excited about working out again. After each workout, I couldn’… Read more

Al Lisitano

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Certified Fitness Trainer

Certified Genetics-Based Program Designer

Corrective Exercise Specialist

Scott

Working with Mike I saw more progress in much quicker time than anything I’ve ever tried before.

Scott B

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