At the Body Shop, we will educate you on the process of body recomposition, sometimes simply referred to as “recomp”. This process involves the manipulation of two bodily tissues, lean mass and fat mass. We teach that your lean mass is a function of strength. So we get to work immediately establishing baselines and working to generate measurable improvements in this area. You will learn purposeful exercise designed to help you reach your goals.
For those who think fitness is the ultimate pursuit, we are your kind of fitness center. If you’re willing to put the time and effort into maximizing your fitness results, you need the right people, the right equipment, and the right facility to partner with you. Whether your goals are fat loss, muscle gain, or improved performance, you have come to the right place.
We specialize in body re-composition & body building for men and women.
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